Coconut

Coconut nutrition and vitamin info per 100g

360 recipes to cook with Coconut

100%

Holistic Chef Academy

Acai Berry Smoothie Bowl

8 ingredients · 10min

100%

BBC Good Food

Vegetarian wraps

19 ingredients · 1h 25min

83%

STEPH De Sousa

Magic Impossible Custard Pie

7 ingredients · 55min

100%

thelittlepine.com

Low Carb Keto Granola

11 ingredients · 25min

100%

drsebiscellfood.com

Dr. Sebi's No-Bake Energy Balls - Dr Sebi's Cell Food

5 ingredients

100%

Zubda Malik

Nizami Mutton Masala

26 ingredients · 1h 15min

100%

Pinch of Yum

Feel-Good Apple Muffins

9 ingredients · 25min

100%

Rainbow Recipes

The Irresistible Blackberry Detox Smoothie for natural cleansing and weight loss powers!

8 ingredients · 7min

Coconut substitutes

• Regular substitute
  • Macadamia nuts
  • Brazil nuts
  • Creamed coconut
  • Dried coconut
  • Macapuno

Coconut equivalents and varieties

• Peeled coconut
• Frozen coconut meat
• Young coconut
• Green coconut
• Coconut chunk

Coconut cooking tips

• Samsung Food

  To extract water from the coconut, locate the three 'eyes' at the stem end of the coconut. Then use a screwdriver to test which one is the softest before piercing.

• Samsung Food

  Grated, fresh coconut can be stored in the refrigerator for up to 4 days or frozen for up to 6 months.

• Samsung Food

  The fresh unopened coconut can be stored at room temperature for up to 4 months.