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English spinach

English spinachFridge

English spinach nutrition and vitamin info per 100g

Energy23kcal
Total Fat0.38999998569488525g
Carbohydrate Total3.630000114440918g
Sugars0.41999998688697815g
Protein2.859999895095825g
Sodium79mg
Fiber2.200000047683716g

21 recipes to cook with English spinach

Spanakopita
monashfodmap.com
monashfodmap.com
Spanakopita
12 ingredients · 1h
Easy Japanese Spinach Salad (Goma Ae)
chloeting.com
chloeting.com
Easy Japanese Spinach Salad (Goma Ae)
6 ingredients · 10min
One-pan chicken with spinach and white beans
taste.com.au
taste.com.au
One-pan chicken with spinach and white beans
14 ingredients · 30min
Poached Eggs and Creamy Spinach Dip
myfoodbook.com.au
myfoodbook.com.au
Poached Eggs and Creamy Spinach Dip
6 ingredients
Pumpkin and ricotta cannelloni
100%
Cookidoo.au
Cookidoo.au
Pumpkin and ricotta cannelloni
16 ingredients · 1h 45min