
1/3

2/3

3/3
Leave a note
By taste.com.au
One-pan chicken with spinach and white beans
Instructions
Prep:5minCook:25min
All you need is one pan - let the chicken and beans do the hard work. You'll be feasting on this high-fibre meal in no time at all.
Updated at: Tue, 03 Mar 2026 00:03:13 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories1267 kcal (63%)
Total Fat88.2 g (126%)
Carbs25.4 g (10%)
Sugars3.5 g (4%)
Protein86.7 g (173%)
Sodium584.6 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
62.5mlplain flour
5 gmsmoked paprika
8chicken thigh cutlets
small, skin on
36.4 gmextra virgin olive oil
1brown onion
small, finely chopped
2garlic cloves
crushed
382.5 gmchicken stock
8 sprigsfresh thyme
plus extra sprigs to serve
2dried bay leaves
21 gmlemon juice
1 bunchenglish spinach
trimmed
400gcan cannellini beans
drained, rinsed
1zucchini
large, sliced, steamed, to serve
300gbroccoli
cut into florets, steamed, to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











