By taste.com.au
One-pan chicken with spinach and white beans
Instructions
Prep:5minCook:25min
All you need is one pan - let the chicken and beans do the hard work. You'll be feasting on this high-fibre meal in no time at all.
Updated at: Fri, 22 Nov 2024 10:33:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories811.5 kcal (41%)
Total Fat53.9 g (77%)
Carbs24.9 g (10%)
Sugars3.5 g (4%)
Protein52.7 g (105%)
Sodium417.7 mg (21%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
62.5mlplain flour
5 gmsmoked paprika
8chicken thigh cutlets
small, skin on
36.4 gmextra virgin olive oil
1brown onion
small, finely chopped
2garlic cloves
crushed
382.5 gmchicken stock
8 sprigsfresh thyme
plus extra sprigs to serve
2dried bay leaves
21 gmlemon juice
1 bunchenglish spinach
trimmed
400gcannellini beans
can, drained, rinsed
1zucchini
large, sliced, steamed, to serve
300gbroccoli
cut into florets, steamed, to serve
Instructions
View on taste.com.au
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