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Tigernut flour

Tigernut flourPantry

Tigernut flour nutrition and vitamin info per 100g

Energy579.1099853515625kcal
Total Fat49.93000030517578g
Carbohydrate Total21.549999237060547g
Sugars4.349999904632568g
Protein21.149999618530273g
Sodium1mg
Fiber12.5g

48 recipes to cook with Tigernut flour

My Daily Bread
Soonik22
Soonik22
My Daily Bread
11 ingredients · 1h
Easy AIP Pumpkin Waffles (in a Blender!)
100%
hurriedhealthnut.com
hurriedhealthnut.com
Easy AIP Pumpkin Waffles (in a Blender!)
13 ingredients · 20min
Chicken Muffins
Go Healthy with Bea
Go Healthy with Bea
Chicken Muffins
9 ingredients
Fudgy Banana Bars (Paleo, AIP, Vegan)
gutsybynature.com
gutsybynature.com
Fudgy Banana Bars (Paleo, AIP, Vegan)
7 ingredients · 35min
Thai Ground Chicken Salad (Larb Gai)
100%
autoimmunewellness.com
autoimmunewellness.com
Thai Ground Chicken Salad (Larb Gai)
16 ingredients · 30min
Healthy Oatmeal Raisin Cookies
wellbymelnutrition.com
wellbymelnutrition.com
Healthy Oatmeal Raisin Cookies
11 ingredients · 25min
AIP Pizza Bites
grassfedsalsa.com
grassfedsalsa.com
AIP Pizza Bites
18 ingredients · 1h 10min
AIP Waffles
Maricruz McDermott
Maricruz McDermott
AIP Waffles
10 ingredients · 40min