AIP Waffles
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By Maricruz McDermott
AIP Waffles
3 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:14:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat19.6 g (28%)
Carbs14.8 g (6%)
Sugars1.5 g (2%)
Protein7.1 g (14%)
Sodium156.9 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a medium bowl, mix all the dry ingredients. Make a dent in the middle of the powder mix and pour the liquid ingredients. With a whisk, or mixer, mix well until there are no more lumps.
Step 2
Let mixture rest and thicken for 5-10 minutes. During this time you can heat your waffle iron. This recipe takes a little longer to cook so a lower temperature is advised.
Step 3
Spray waffle iron with non-stick spray and ladle about 1/4 cup batter per waffle slot. Let cook until no longer gummy in the center. Enjoy with syrup, honey, or use as bread for breakfast sandwiches.
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