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Tigernut flour

Tigernut flourPantry

Tigernut flour nutrition and vitamin info per 100g

Energy579kcal
Total Fat49.93000030517578g
Carbohydrate Total21.549999237060547g
Sugars4.349999904632568g
Protein21.149999618530273g
Sodium1mg
Fiber12.5g

48 recipes to cook with Tigernut flour

My Daily Bread
Soonik22
Soonik22
My Daily Bread
11 ingredients · 1h
Tigernut Butter 2.0 (AIP/Paleo/Refined Sugar-Free)
lichenpaleolovingaip.com
lichenpaleolovingaip.com
Tigernut Butter 2.0 (AIP/Paleo/Refined Sugar-Free)
5 ingredients · 5min
Easy AIP Pumpkin Waffles (in a Blender!)
100%
hurriedhealthnut.com
hurriedhealthnut.com
Easy AIP Pumpkin Waffles (in a Blender!)
13 ingredients · 20min
Homemade Gluten Free Fig Newtons (Copy cat, Paleo, AIP)
unboundwellness.com
unboundwellness.com
Homemade Gluten Free Fig Newtons (Copy cat, Paleo, AIP)
10 ingredients · 50min
Heart Shaped Chocolate Cakes
Go Healthy with Bea
Go Healthy with Bea
Heart Shaped Chocolate Cakes
14 ingredients
Healthy Oatmeal Raisin Cookies
wellbymelnutrition.com
wellbymelnutrition.com
Healthy Oatmeal Raisin Cookies
11 ingredients · 25min
AIP Banana Pancakes (paleo, nut-free, vegan)
healmedelicious.com
healmedelicious.com
AIP Banana Pancakes (paleo, nut-free, vegan)
10 ingredients · 30min
AIP Waffles
Maricruz McDermott
Maricruz McDermott
AIP Waffles
10 ingredients · 40min