Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

104 recipes to cook with Groundnut oil

98%

avantgardevegan.com

Vegan Nasi Goreng (Indonesian Fried Rice) #Gazs15MinuteMeals - Avant-Garde Vegan

20 ingredients · 15min

100%

BBC Good Food

Buttermilk fried chicken

18 ingredients · 1h 10min

100%

Lumkilembeje@gmail .com

Prawn red Thai curry with coconut rice

15 ingredients · 30min

100%

BBC Good Food

Broccoli lemon chicken with cashews

9 ingredients · 25min

80%

BBC Good Food

Chow mein

15 ingredients · 30min

87%

bbc.co.uk

Chinese potsticker dumplings

19 ingredients · 2h 30min

88%

bbc.co.uk

Easy chicken chow mein

12 ingredients · 40min

80%

Jo Francis

Singapore style noodles

16 ingredients · 25min

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.