Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

115 recipes to cook with Groundnut oil

96%

avantgardevegan.com

Vegan Nasi Goreng (Indonesian Fried Rice) #Gazs15MinuteMeals - Avant-Garde Vegan

20 ingredients · 15min

100%

BBC Good Food

Buttermilk fried chicken

18 ingredients · 1h 10min

100%

Lumkilembeje@gmail .com

Prawn red Thai curry with coconut rice

15 ingredients · 30min

93%

BBC Good Food

Cod & spinach yellow curry

11 ingredients · 30min

100%

BBC Good Food

Chunky oven chips

3 ingredients · 35min

90%

bbc.co.uk

Easy chicken chow mein

12 ingredients · 40min

100%

BBC Good Food

Stir-fried beef with oyster sauce

10 ingredients · 20min

100%

nigella.com

Chicken Teriyaki

9 ingredients

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.