By nigella.com
Chicken Teriyaki
I know the world is full of good parents who never give their children food with salt or sugar, and this recipe (among others) proves conclusively that I am not one of them. Oh, and on top of these dietary failings, the following also contains alcohol. There's really not much to be said by me if these infractions offend. Is it to the point that this meal seems to be both universally delicious and the work of lazy moments? If the answer is yes, cook on. However, should you be making this for younger children, halve the soy sauce quantity for under tens and quarter for under fives, if you wish. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Thu, 21 Nov 2024 10:04:07 GMT
Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
57
High
Nutrition per serving
Calories621 kcal (31%)
Total Fat13.8 g (20%)
Carbs75.3 g (29%)
Sugars9.8 g (11%)
Protein43.7 g (87%)
Sodium1203.5 mg (60%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15mlsake
Japanese rice wine
4 x 15mlmirin
sweet Japanese rice wine
4 x 15mlsoy sauce
or tamari if you need this to be gluten-free
2 x 15mlsoft light brown sugar
2 teaspoonsfresh ginger
grated
sesame oil
750 gramschicken thigh fillets
no skin or bones, preferably organic, cut or scissored into bite-sized pieces
1 teaspoongroundnut oil
300 gramssushi rice
cooked according to packet instructions
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Easy
Sweet
Under 30 minutes