Kale

Kale nutrition and vitamin info per 100g

2454 recipes to cook with Kale

100%

bbc.co.uk

Lentil, bean and kale salad

10 ingredients · 13h

eatingwell.com

3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes

4 ingredients · 10min

100%

thefast800.com

Green Brekkie Bowl | The Fast 800

15 ingredients

epicurious

Costa Rican Breakfast Bowl

12 ingredients

100%

eatingwell.com

Kale, Sausage & Pepper Pasta

10 ingredients · 25min

75%

plantyou.com

Vegan Creamy Wild Rice Soup

16 ingredients · 45min

100%

adorefoods.com

Pineapple and Kale Juice

4 ingredients · 10min

plantbaes

Crispy Lentil & Potato Bowl

14 ingredients · 55min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.