By plantyou.com
Vegan Creamy Wild Rice Soup
Instructions
Prep:10minCook:35min
A warm and comforting winter meal that meets all of your nutritional needs.
Updated at: Wed, 29 Jan 2025 11:03:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat7.5 g (11%)
Carbs47.7 g (18%)
Sugars7 g (8%)
Protein12.5 g (25%)
Sodium998.9 mg (50%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
diced
1sweet potato
medium, diced
1carrot
large, diced
2stalks celery
diced
5cloves garlic
minced
1 Tbsppaprika
1 tspblack pepper
1 tspdried thyme
2 Tbspnutritional yeast
1 cupwild rice blend
or basmati
6 cupsvegetable broth
15 ozchickpeas
drained and rinsed
2 handfulskale
chopped
¼ cupcashew butter
or tahini, or coconut milk
0.5lemon juiced
salt
to taste
Instructions
View on plantyou.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
One-dish
Delicious
Go-to
