
By plantyou.com
Vegan Creamy Wild Rice Soup
Instructions
Prep:10minCook:35min
A warm and comforting winter meal that meets all of your nutritional needs.
Updated at: Mon, 03 Mar 2025 08:12:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat7.5 g (11%)
Carbs47.7 g (18%)
Sugars7 g (8%)
Protein12.5 g (25%)
Sodium998.9 mg (50%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
diced

1sweet potato
medium, diced

1carrot
large, diced

2stalks celery
diced

5cloves garlic
minced

1 Tbsppaprika

1 tspblack pepper

1 tspdried thyme

2 Tbspnutritional yeast

1 cupwild rice blend
or basmati

6 cupsvegetable broth

15 ozchickpeas
drained and rinsed

2 handfulskale
chopped

¼ cupcashew butter
or tahini, or coconut milk

0.5lemon juiced

salt
to taste
Instructions
View on plantyou.com
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Notes
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