By plantyou.com
Vegan Creamy Wild Rice Soup
Instructions
Prep:10minCook:35min
A warm and comforting winter meal that meets all of your nutritional needs.
Updated at: Fri, 22 Nov 2024 09:56:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories296 kcal (15%)
Total Fat7.4 g (11%)
Carbs48 g (18%)
Sugars7.1 g (8%)
Protein12.6 g (25%)
Sodium997.7 mg (50%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
diced
1sweet potato
medium, diced
1carrot
large, diced
2stalks celery
diced
5cloves garlic
minced
1 Tbsppaprika
1 tspblack pepper
1 tspdried thyme
2 Tbspnutritional yeast
1 cupwild rice blend
or basmati
6 cupsvegetable broth
15 ozchickpeas
drained and rinsed
2 handfulskale
chopped
¼ cupcashew butter
or tahini, or coconut milk
0.5lemon juiced
salt
to taste
Instructions
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Notes
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