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Milkfish

MilkfishFridge

Milkfish nutrition and vitamin info per 100g

Energy147.94000244140625kcal
Total Fat6.730000019073486g
Carbohydrate Total0g
Sugars0g
Protein20.530000686645508g
Sodium72mg
Fiber0g

3 recipes to cook with Milkfish

Bangus Belly Filipino Fish Steak
chefblackbeard
chefblackbeard
Bangus Belly Filipino Fish Steak
11 ingredients
Gourmet Milkfish
Tish Whip Something Up
Gourmet Milkfish
14 ingredients · 1h 15min
Rellenong Bangus
chefblackbeard
chefblackbeard
Rellenong Bangus
14 ingredients

Milkfish safe diets