Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per recipe
Calories549.2 kcal (27%)
Total Fat16.1 g (23%)
Carbs39.8 g (15%)
Sugars25.4 g (28%)
Protein62.6 g (125%)
Sodium8799.3 mg (440%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut the onions, shallots and garlic, and set aside. Keep the onion rings together because it will be easier to fry.
Step 2
Dry the milkfish belly thoroughly, then season both sides with salt and pepper. Cut each belly into 4 pieces.
Step 3
Add oil to a pan and sear the fish belly on both sides. Do in batches if necessary. Set aside.
Step 4
In the same pan, brown the onions on both sides. Keeping them together will make it easier to flip. No worries, if they fall apart a little bit. We tried out best haha Set aside.
Step 5
Once again in the same pan, sauté the garlic until it gets slightly toasted. Add the shallots, and sauté for about a minute. Add the soda, soy sauce, miso paste, calamansi juice. Once it comes to a boil, gently add all the fish belly back in. Let it simmer for 5-8 minutes.
Step 6
Plate the fish with some sauce and the onions on top. Using a microplane, freshly grate lime rind on top of the dish. Serve warm.
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