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Perch fillet

Perch filletFridge

Perch fillet nutrition and vitamin info per 100g

Energy79.3499984741211kcal
Total Fat1.5399999618530273g
Carbohydrate Total0g
Sugars0g
Protein15.3100004196167g
Sodium287mg
Fiber0g

3 recipes to cook with Perch fillet

Baked ocean perch with lemon
66%
thetopmeal.com
thetopmeal.com
Baked ocean perch with lemon
5 ingredients · 25min
Pan Fried Ocean Perch Fish Fillets Recipe
melaniecooks.com
melaniecooks.com
Pan Fried Ocean Perch Fish Fillets Recipe
6 ingredients
BAKED WALLEYE
100%
umi.kitchen
umi.kitchen
BAKED WALLEYE
10 ingredients · 40min

Perch fillet safe diets