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thetopmeal.com
By thetopmeal.com

Baked ocean perch with lemon

Instructions
Prep:5minCook:20min
Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor
Updated at: Thu, 19 Feb 2026 23:37:00 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories98 kcal (5%)
Total Fat3.8 g (5%)
Carbs2.6 g (1%)
Sugars0.6 g (1%)
Protein13.4 g (27%)
Sodium245.9 mg (12%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thetopmeal.com
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