By melaniecooks.com
Pan Fried Ocean Perch Fish Fillets Recipe
Updated at: Sun, 22 Feb 2026 01:34:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat22 g (31%)
Carbs24.3 g (9%)
Sugars0.2 g (0%)
Protein43.5 g (87%)
Sodium1586.1 mg (79%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on melaniecooks.com
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