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Pitted dates

Pitted datesPantry

Pitted dates nutrition and vitamin info per 100g

Energy300kcal
Total Fat0g
Carbohydrate Total77.5g
Sugars65g
Protein2.5g
Sodium0mg
Fiber7.5g

809 recipes to cook with Pitted dates

Pitted dates substitutes

Pitted dates equivalents and varieties