Nut-Free Energy Balls

Updated at: Thu, 17 Aug 2023 10:37:14 GMT

Step 1

Instructions: 1. Place the dates in a food processor and pulse until they are finely chopped and form a sticky paste. 2. Add rolled oats, sunflower seeds, pumpkin seeds, chia seeds, honey or maple syrup, coconut oil, and vanilla extract to the food processor. 3. Process the mixture until it is well combined and forms a sticky dough-like consistency. 4. If the mixture is too dry, you can add a little more honey or maple syrup. 5. Roll the mixture into bite-sized balls using your hands. 6. If desired, you can roll the energy balls in shredded coconut or cocoa powder to add extra flavor. 7. Place the energy balls in an airtight container and refrigerate for at least 30 minutes to firm up. 8. Store the energy balls in the refrigerator for up to a week. These nut-free energy balls are packed with fiber, vitamins, and minerals, making them a great snack option. They are also customizable, so feel free to add other ingredients like dried fruits or chocolate chips to suit your taste preferences. Enjoy your nut-free energy balls!

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