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Spelt flakes
Pantry
Spelt flakes nutrition and vitamin info per 100g
Energy
400
kcal
Total Fat
3.3299999237060547
g
Carbohydrate Total
80
g
Sugars
10
g
Protein
13.329999923706055
g
Sodium
333
mg
Fiber
10
g
3 recipes to cook with Spelt flakes
100%
KarenC
Healthy Granola
6 ingredients · 35min
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eatthis.com
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14 ingredients · 2h 25min
Emily Hahn
Fruit Free Muesli
16 ingredients · 10min