Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat23.7 g (34%)
Carbs25 g (10%)
Sugars2 g (2%)
Protein9.5 g (19%)
Sodium29 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all ingredients and store in an airtight container.
To serve
Step 2
Serve with fresh fruit, milk and/or yoghurt (dairy or alternative)
Notes
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