Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat23.9 g (34%)
Carbs27.7 g (11%)
Sugars1.8 g (2%)
Protein9.1 g (18%)
Sodium31.2 mg (2%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all ingredients and store in an airtight container.
To serve
Step 2
Serve with fresh fruit, milk and/or yoghurt (dairy or alternative)
Notes
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