Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories344.4 kcal (17%)
Total Fat24.1 g (34%)
Carbs30.4 g (12%)
Sugars2 g (2%)
Protein10.6 g (21%)
Sodium30 mg (1%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all ingredients and store in an airtight container.
To serve
Step 2
Serve with fresh fruit, milk and/or yoghurt (dairy or alternative)
Notes
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