Healthy Granola

Name: Healthy Granola
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: British, European
Ingredients: 240 g oats; 100g spelt flakes; 100g mixed unsalted nuts (pecans, almonds, cashews, etc.); 65g maple syrup (leave out if you want to be sugar free); 75g olive oil; Cinnamon or mixed spice to taste

1 step

Prep:5minCook:30min

Tasty and healthy! You'll want to eat this granola every day. Serve with kefir or your favourite milk. Try with Oatly or coconut milk for a change.

Updated at: Thu, 17 Aug 2023 12:16:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories204.2 kcal (10%)

Total Fat11.1 g (16%)

Carbs21.8 g (8%)

Sugars3.7 g (4%)

Protein4.7 g (9%)

Sodium25.5 mg (1%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

240goats

100gspelt flakes

100gmixed unsalted nuts

pecans, almonds, cashews, etc

65gmaple syrup

leave out if you want to be sugar free

75golive oil

Cinnamon

or mixed spice, to taste

Instructions

Step 1

Pre-heat oven to 150 C Place all the ingredients in a large mixing bowl. Mix together with your hands until all the ingredients are moist. Crush the spelt flakes as you do this. Place a silicon or paper baking parchment on a large baking tray and pour the ingredients evenly on to the tray. Cook for 15 minutes and stir ingredients to turn them over. Cook for another 15 minutes. Leave to cool and then place in a storage jar.

Notes

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