Incredibly good and very filling! I seasoned the chicken quite a bit more than what they did in the recipe and I recommend using cayenne pepper, lemon pepper and white pepper for both the chicken and the actual sauce itself. I personally don't enjoy whole chicken breasts and therefore I cut it up into 1ish inch pieces! Additionally I added bell peppers, which really gave it that "Umph"! Served it with rice, highly recommend this recipe.
I tend to be slow in the kitchen and whilst I didn't time myself, it assuredly took longer than 30 minutes for me personally.