Very tasty. I didnt measure the amount of broccoli (probably more than 4 cups). I also steamed the broccoli and carrots before adding to the pot (while the onions and garlic were simmering to save some time). I did break up the broccoli for smaller broccoli bites. I would definitely make again. I think it took me about an hour from start to finish but I'm slow at prep work.
