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Watermelon contains natural sugar that may affect your blood sugar levels. The amount of sugar depends on how much watermelon you eat. One cup, or 152 grams (g), of diced watermelon contains 9.42 g of natural sugar and 11.5 g of carbohydrates. One wedge (about one-sixth of a watermelon, or 286 g) contains 17.7 g of natural sugar and 21.6 g of carbohydrates. A small serving of watermelon may be a nutritious addition to a balanced eating plan if you have diabetes. The American Diabetes Association recommends eating fresh, frozen, or canned fruit without added sugars instead of products that contain added sugars. Watermelon provides fiber, as well as the following vitamins and minerals: Vitamin A, Vitamin C, potassium, magnesium, vitamin B6, iron, calcium Vitamin A supports healthy vision and aids in the upkeep of your heart, kidneys, and lungs. Vitamin C is also beneficial for your health. Regularly eating foods high in vitamin C and other antioxidants may: improve cardiovascular health, help prevent some cancers, reduce the risk of age-related macular degeneration and cataracts help reduce the duration of the common cold Because watermelon is high in fiber, eating it can promote digestive health and regular bowel movements. Watermelon is also hydrating, as it is more than 90%Trusted Source water. Plus, eating moderate amounts of watermelon can satisfy your craving for something sweet while keeping you feeling full longer. There isn’t any specific research directly connecting watermelon consumption and diabetes management. But there’s some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications. Watermelon contains a moderate amount of lycopene, which is the pigment that gives the fruit its color. Lycopene is also a powerful antioxidant. Lycopene may help reduce your risk for cardiovascular disease. Adults with diabetes are 2x as likely to experience cardiovascular disease, including heart disease & stroke, compared with adults who do not have it.

Honestly, it’s a recipe that I added as it has more benefits than not. Why are people so opinionated and angry these days?? And this is a Whole30 Lifers Relaxed Group…..so just relax and enjoy your life journey with kindness towards others.