By Taylor Ballinger
Super Hydration Smoothie - Dr Sebi's Cell Food
Watermelon, cucumber, and raspberries all have high water content, they are low in sugar and high in minerals and antioxidants. And they’re all really refreshing!
Updated at: Thu, 17 Aug 2023 12:23:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories125 kcal (6%)
Total Fat1 g (1%)
Carbs31.1 g (12%)
Sugars17.1 g (19%)
Protein3.2 g (6%)
Sodium130.2 mg (7%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To prepare the “super hydration” smoothie, peel and core the cucumber and cut into small chunks.
KnifeStep 2
Blend all ingredients together in a high-speed blender.
BlenderMixStep 3
Refrigerate until you are ready to drink. Enjoy!
View on drsebiscellfood.com
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Notes
17 liked
2 disliked
Easy
Delicious
Go-to
Fresh
Sweet
