2T each of butter and coconut oil. 1/3 cup of applesauce. 1 cup of frozen berries and 1/2 cup of fresh cranberries (unsweetened). 1/4 cup of maple syrup. Can substitute 2 flax eggs for eggs and substitute 2T hemp for 2T oats. Topped with chopped almonds or walnuts. Frozen cherries and peaches is also a good combo.Delicious!!