Nutritional Information:
Smoothie with Flax Seed:
Calories 228, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 1mg, Sodium 38mg, Total Carbohydrate 50g, Dietary Fiber 5g, Protein 5g
Smoothie without Flax Seed:
Calories 209, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 1mg, Sodium 37mg, Total Carbohydrate 49g, Dietary Fiber 4g, Protein 5g
