Apple Banana Smoothie
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By Justin Ecke
Apple Banana Smoothie
Smoothies are infinitely adaptable but here is my basic and most favored version. Feel free to substitute peaches or pears for the apple, and apple or pineapple juice for the orange. I always use bananas; they are indispensable for the smooth texture and creamy mouth-feel they impart. Add nuts or ground flax seed if your diet allows. Serves 2 (one serving = )
Updated at: Sun, 28 Jan 2024 03:34:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat0.8 g (1%)
Carbs41.6 g (16%)
Sugars28.2 g (31%)
Protein8.7 g (17%)
Sodium102.2 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the banana and apple in a blender or the bowl of a food processor fitted with a steel blade and process until almost smooth. Add the remaining ingredients and process until smooth. Serve immediately or refrigerate up to one hour.
