Make 1/4 recipe for 2 small freezer dishes. I didn't need as much cheese. Cook and season everything along the way, break it up into small pieces (especially the broccoli) for better bites. I used Morton Season All and Montreal chicken seasoning, along with the onion flakes mentioned. I used plain Greek yogurt and heavy whipping cream instead of milk (trying to empty the fridge) and it turned out great.
