olive oil 1 tbsp
white (button) mushrooms (diced) 8 oz
medium red bell pepper (seeded and diced) 1
small onion (diced) 1
spinach 3 cup
eggs 2
egg whites 5
skim milk 1/4 cup
salt (optional) 1/2 tsp
black pepper 1/2 tsp
cayenne pepper 1/4 tsp
fresh basil (chopped) 1 tbsp
