Budget-Friendly Summer Vegetable Frittata

Name: Budget-Friendly Summer Vegetable Frittata
Prep time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: olive oil 1 tbsp 1 tbsp; white (button) mushrooms (diced) 8 oz 227 g; medium red bell pepper (seeded and diced) 1 1; small onion (diced) 1 1; spinach 3 cup 3 cup; eggs 2 2; egg whites 5 5; skim milk 1/4 cup 1/4 cup; salt (optional) 1/2 tsp 1/2 tsp; black pepper 1/2 tsp 1/2 tsp; cayenne pepper 1/4 tsp 1/4 tsp; fresh basil (chopped) 1 tbsp 1 tbsp

Instructions

Prep:20min

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

Updated at: Fri, 21 Jun 2024 04:14:50 GMT