It didn't bind together as well. I topped it with my Pecan Dip and it was good, but it had to be eaten with a fork. The nutritional information is not available for some reason, but it is:
99 calories
Total Fat 4.8g 6%
Saturated Fat 1.4g 7%
Cholesterol 164mg 55%
Sodium 146mg 6%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2g 7%
Total Sugars 3.5g
Protein 7g
Vitamin D 15mcg 77%
Calcium 54mg 4%
Iron 1mg 8%
Potassium 252mg 5%
