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Cauliflower Flats

By Monique LeBleu

Cauliflower Flats

Prep:5minCook:10min

Gluten-free low-carb flats for toppings.

Updated at: Thu, 17 Aug 2023 05:08:26 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

0.25cauliflower rice

¼ cupcarrot

2 Tbspparsley

1 tspworcester sauce

1 tspdijon mustard

1 tspbalsamic

Instructions

Step 1

Hand blender or process all ingredients until smooth. Heat skillet on medium sprayed with cooking spray or light coat of olive oil. Ladle 2 tablespoons of mixture into pan and spread each into (3) 3-4" round or square flat "cakes" and cook on each side until firm, pressing flat as they firm up. Serve with your favorite filling.

Notes

1 liked

0 disliked

Delicious

Dry

Fresh

One-dish

Spicy

Monique LeBleu· last year

It didn't bind together as well. I topped it with my Pecan Dip and it was good, but it had to be eaten with a fork. The nutritional information is not available for some reason, but it is: 99 calories Total Fat 4.8g 6% Saturated Fat 1.4g 7% Cholesterol 164mg 55% Sodium 146mg 6% Total Carbohydrate 7.6g 3% Dietary Fiber 2g 7% Total Sugars 3.5g Protein 7g Vitamin D 15mcg 77% Calcium 54mg 4% Iron 1mg 8% Potassium 252mg 5%