Calories: 283kcal | Carbohydrates: 8g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 429mg | Sodium: 1430mg | Potassium: 474mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2235IU | Vitamin C: 23mg | Calcium: 267mg | Iron: 4mg
