Air Fryer Tilapia From Fresh or Frozen

Name: Air Fryer Tilapia From Fresh or Frozen
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 tilapia fillets - (frozen or fresh); 2 Tbsp olive oil; 2 Tbsp yellow mustard; 1 tsp lemon pepper; 1 tsp smoked paprika; 1 tsp ground garlic; ½ tsp salt; 1 cup parmesan cheese; 1 Tbsp chopped chives (or Italian seasoning); ½ tsp black pepper; some cooking spray or oil (to brush the rack or basket); lemon - to serve ((squeeze the lemon juice on the fish, when serving).)

Instructions

Prep:5minCook:15min

Crispy on the outside, moist inside, delicious parmesan-crusted air fryer tilapia recipe that you can make using fresh or frozen fillets, with no thawing. At 2 grams net carbs per serving, this recipe is keto and low-carb, with a paleo option.

Updated at: Tue, 26 Sep 2023 07:02:28 GMT