By africanbites.com
Crawfish Etouffee
Instructions
Cook:33min
Crawfish Etouffee – this classic Louisiana dish with a buttery, rich and flavorful sauce with heaps of fresh crawfish tails and herbs and spices is guaranteed to have you wanting seconds and even thirds!
Updated at: Thu, 21 Nov 2024 14:11:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat13.2 g (19%)
Carbs17.2 g (7%)
Sugars3.9 g (4%)
Protein6.2 g (12%)
Sodium2264.3 mg (113%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
28.4gbutter
30mlcanola oil
45gflour
170gonion
medium, diced
½ cupgreen bell pepper
diced
⅓ cupcelery
chopped
5.6ggarlic
minced
0.91gthyme
fresh or dried
1bay leaf
1 cuptomato
chopped
2 teaspoonworcestershire sauce
2.3gpaprika
24gCreole seasoning
1 cupcrawfish stock
or chicken stock, adjust to desired consistency
1 poundcrawfish
7.6gparsley
chopped
2green onions
chopped
4.69ghot sauce
optional
salt
to taste
Instructions
View on africanbites.com
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Notes
4 liked
2 disliked
Delicious
Easy
Makes leftovers
One-dish
Special occasion
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