By thebentoboxdietitian.com
Sheet Pan Pecan Crusted Chicken with Fall Harvest Vegetables
Instructions
Prep:30minCook:20min
This gluten-free sheet pan pecan crusted chicken with fall harvest vegetables recipe is easy, delicious and it's meal prep friendly!
Updated at: Sat, 03 Oct 2026 12:48:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories726 kcal (36%)
Total Fat46.1 g (66%)
Carbs45.7 g (18%)
Sugars17.2 g (19%)
Protein41.6 g (83%)
Sodium788.6 mg (39%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Butternut squash
Medium, Peeled & Diced
1 poundbrussels sprouts
halved
2 tablespoonsavocado oil
¾ teaspoonsalt
½ teaspoonpepper
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
1 poundchicken tenders
2eggs
large
1.25 CupsPecans
Crushed
¾ cupalmond flour
2 tablespoonsdijon mustard
2 tablespoonshoney
2garlic cloves
large, minced
¼ teaspoonsalt
¼ teaspoonpepper
Instructions
View on thebentoboxdietitian.com
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