Chicken and Green Bean Foil Packet

Name: Chicken and Green Bean Foil Packet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 boneless, skinless chicken thighs, cut in 4 pieces each; 1/4 lb fresh or frozen green beans; 3 green onions, sliced; 1/2 large red pepper, sliced; 3 or 4 lemon slices; 1 tbsp fresh rosemary; Old Bay seasoning

3 steps

Prep:10minCook:30min

Quick and easy weeknight dinner for two with juicy, lemony chicken thighs, green beans and red pepper.

Updated at: Wed, 29 Nov 2023 16:15:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.7 kcal (12%)

Total Fat7 g (10%)

Carbs8.8 g (3%)

Sugars4 g (4%)

Protein33.8 g (68%)

Sodium395.9 mg (20%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3boneless skinless chicken thighs

cut in 4 pieces each

0.25 lbfresh green beans

0.5red pepper

3 sliceslemon

1 Tbspfresh rosemary

old bay seasoning

Instructions

Step 1

Take a large piece of foil and lay it on a baking sheet. Place the lemon slices down the middle. Season the chicken well with Old Bay and put on top of the lemon. Lay the green beans on either side. These green beans were still frozen, no problem.

Step 2

Top it off with red pepper, green onion, rosemary and more Old Bay. Fold the sides of the foil up and crimp tightly closed.

Step 3

Cook in a 450°F oven for 25-30 minutes then remove from oven and leave closed 5-10 minutes. Carefully open the foil letting the steam escape.

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