By myplantifulcooking.com
Baked Oatmeal with Applesauce
Instructions
Prep:10minCook:35min
This applesauce baked oatmeal is packed with fall flavors and tastes like apple pie! It is wholesome, filling, and naturally vegan and gluten-free. This simple, fuss-free recipe is easy to make and ready in an hour!
Updated at: Sun, 24 Nov 2024 07:51:16 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories230.2 kcal (12%)
Total Fat6.4 g (9%)
Carbs39.4 g (15%)
Sugars13.7 g (15%)
Protein5.3 g (11%)
Sodium89.3 mg (4%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupmilk
plant based, cashew, almond, oats, or even regular dairy milk
½ cupunsweetened applesauce
⅓ cupmaple syrup
or other liquid sweetener
3 cupsrolled oats
or quick oats, use gluten-free if needed
2 cupsapples
diced, small
2 tablespoonsground flaxseeds
2 tspcinnamon powder
1 teaspoonbaking powder
pecans
chopped
Instructions
View on myplantifulcooking.com
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