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By myplantifulcooking.com
Baked Oatmeal with Applesauce
Instructions
Prep:10minCook:35min
This applesauce baked oatmeal is packed with fall flavors and tastes like apple pie! It is wholesome, filling, and naturally vegan and gluten-free. This simple, fuss-free recipe is easy to make and ready in an hour!
Updated at: Sat, 22 Feb 2025 00:03:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat7.7 g (11%)
Carbs52.4 g (20%)
Sugars13.9 g (15%)
Protein7.7 g (15%)
Sodium90.8 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 ½ cupmilk
plant based, cashew, almond, oats, or even regular dairy milk

½ cupunsweetened applesauce

⅓ cupmaple syrup
or other liquid sweetener

3 cupsrolled oats
or quick oats, use gluten-free if needed

2 cupsapples
diced, small

2 tablespoonsground flaxseeds

2 tspcinnamon powder

1 teaspoonbaking powder

pecans
chopped
Instructions
View on myplantifulcooking.com
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Notes
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