By myplantifulcooking.com
Baked Oatmeal with Applesauce
Instructions
Prep:10minCook:35min
This applesauce baked oatmeal is packed with fall flavors and tastes like apple pie! It is wholesome, filling, and naturally vegan and gluten-free. This simple, fuss-free recipe is easy to make and ready in an hour!
Updated at: Thu, 06 Nov 2025 08:26:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat6.4 g (9%)
Carbs34.1 g (13%)
Sugars13.7 g (15%)
Protein4.2 g (8%)
Sodium81.4 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupplant based milk
cashew, almond, oats, or even regular dairy milk
½ cupunsweetened applesauce
⅓ cupmaple syrup
or other liquid sweetener
3 cupsrolled oats
or quick oats, use gluten-free if needed
2 cupsapples
diced, small
2 tablespoonsground flaxseeds
2 tspcinnamon powder
1 teaspoonbaking powder
pecans
chopped
Instructions
View on myplantifulcooking.com
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Notes
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