Air-Fried "Everything Bagel" Kale Chips
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By My Recipes
Air-Fried "Everything Bagel" Kale Chips
Instructions
Cook:28min
Welcome to your new go-to snack food—kale chips 2.0! These flavor-packed nutritious chips come out of the air fryer even crispier than they do from your regular oven. Store-bought everything bagel seasoning can be gorged with sodium. Our homemade version delivers the same flavor using staples you probably have hanging out in your spice cabinet. Shop for the perkiest fresh kale you can put your hands on—it yields the crispiest chips.
Updated at: Thu, 20 Feb 2025 20:29:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.8 kcal (8%)
Total Fat11.7 g (17%)
Carbs11.1 g (4%)
Sugars2.9 g (3%)
Protein8.3 g (17%)
Sodium304.5 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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