By loveandlemons.com
Air Fryer Vegetables
Instructions
Prep:10minCook:20min
This air fryer vegetables recipe is a healthy, delicious side dish! Quick, easy, and flavorful, it pairs well with almost any meal.
Updated at: Thu, 21 Nov 2024 09:51:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat11.2 g (16%)
Carbs9.4 g (4%)
Sugars5 g (6%)
Protein3.3 g (7%)
Sodium213.8 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zucchini
or yellow squash, cut into 1/2-inch half-moons
1red bell pepper
stemmed, seeded, and chopped into 1-inch pieces
4 ouncescremini mushrooms
quartered
1red onion
small, chopped into 1-inch pieces
1carrot
sliced into thin rounds
1 heaping cupbroccoli florets
small
1 heaping cupcauliflower florets
small
3 tablespoonsextra-virgin olive oil
1 teaspoonitalian seasoning
½ teaspoongarlic powder
½ teaspoonsea salt
freshly ground black pepper
lemon wedge
for squeezing
Parmesan cheese
Grated, for serving, optional
fresh parsley
chopped, for garnish
Instructions
View on loveandlemons.com
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