By mariamindbodyhealth.com
Chicken Parmesan
Instructions
Prep:10minCook:10min
Updated at: Thu, 18 Dec 2025 08:27:22 GMT
Nutrition balance score
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Ingredients
4 servings
4 x 8 ounceboneless skinless chicken breast
pounded to 1/2 inch thickness
2eggs
large, separated, at room temperature
1 tablespoonwater
½ cupPork panko crumbs
crust pork rinds, OR powdered Parmesan cheese if not dairy free
2 teaspoonsdried basil leaves
½ teaspoonsea salt
real salt
1 teaspoonfresh ground pepper
avocado oil spray
1 jarMarinara Sauce
Instructions
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