By emilybites.com
Chicken Milanese with Spinach and Burst Tomatoes
Instructions
Prep:10minCook:10min
This Chicken Milanese with Spinach and Burst Tomatoes tastes like you’re dining out at an upscale Italian eatery, but you can make it at home in about 20 minutes!
Updated at: Thu, 21 Nov 2024 11:52:24 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat12.4 g (18%)
Carbs12.6 g (5%)
Sugars3.4 g (4%)
Protein33.3 g (67%)
Sodium394 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2egg whites
¼ cupItalian seasoned bread crumbs
2 tablespoonsgrated parmesan cheese
4 x 4 ozboneless skinless chicken breasts
raw, or cutlets, pounded to 1/4-1/2” thin
2 tablespoonsall purpose flour
¼ teaspoonblack pepper
1 tablespoonlight butter
I used
1 tablespoonolive oil
divided
1 cupgrape tomatoes
3 cupsfresh baby spinach
2 tablespoonslight Balsamic vinaigrette
I used Simply Dressed and Light
1 ozParmesan cheese
shaved with a cheese slicer
Instructions
View on emilybites.com
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Notes
2 liked
0 disliked
Crispy
Easy
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