
By foodiecrush.com
Mediterranean Grilled Pork Chops with Tomato Salad
Instructions
Prep:20minCook:12min
Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.
Updated at: Fri, 05 Jul 2024 12:59:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories456.9 kcal (23%)
Total Fat25.3 g (36%)
Carbs10.8 g (4%)
Sugars4.2 g (5%)
Protein48.3 g (97%)
Sodium818.3 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ounceboneless pork chops

1 tablespooncanola oil

1 tablespoonsdry rub pork seasoning

1 teaspoondried oregano

1 poundtomatoes
medium size, cut in half and then quartered

1 cupfresh italian flat leaf parsley leaves
roughly chopped

⅓ cupred onion
sliced

¼ cupcapers

1 clovegarlic
pressed or minced

2 tablespoonsextra virgin olive oil

0.5lemon

½ teaspoonkosher salt

½ teaspoonfreshly ground black pepper

½ cupfeta cheese
Instructions
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Notes
2 liked
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Delicious
Easy
Fresh
Go-to
Makes leftovers