Kale and Romaine Chicken Caesar Salad

Name: Kale and Romaine Chicken Caesar Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 oz. whole-grain bread with seeds, torn into 1-inch pieces; 1 1/2 oz. Parmesan, cut into 1/2-inch pieces, plus 1/4 cup finely grated; 1 tbsp. olive oil, plus more for the pan; 1 lb. thin chicken cutlets; kosher salt; Pepper; 1 lemon; 2 cloves garlic, finely grated; 1 anchovy, finely chopped; 2 tsp. Dijon mustard; 1/2 tsp. Worcestershire sauce; 1/4 oz. lowfat Greek yogurt; 1/2 large head romaine, torn into pieces; 1 (5 ounce) package baby kale

Instructions

Prep:20min

WHY IT'S GOOD FOR YOU Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein (double that of regular yogurt), which curbs appetite and aids weight loss.

Updated at: Sun, 09 Mar 2025 18:53:12 GMT