By WomansDay.com
Kale and Romaine Chicken Caesar Salad
Instructions
Prep:20min
Updated at: Sat, 12 Jul 2025 05:55:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories287.6 kcal (14%)
Total Fat10.4 g (15%)
Carbs14.5 g (6%)
Sugars2.2 g (2%)
Protein34 g (68%)
Sodium483.8 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ozwhole-grain bread
with seeds, torn into 1-inch pieces
1.5 ozParmesan
cut into 1/2-inch pieces, plus 1/4 cup finely grated
1 Tbspolive oil
plus more for the pan
1 lbchicken cutlets
thin
kosher salt
pepper
1lemon
2cloves garlic
finely grated
1anchovy
finely chopped
2 tspdijon mustard
½ tspworcestershire sauce
0.25 ozlowfat Greek yogurt
0.5 headromaine
large, torn into pieces
1 x 5 ouncebaby kale
package
Instructions
View on WomansDay.com
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