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By WomansDay.com
Kale and Romaine Chicken Caesar Salad
Instructions
Prep:20min
WHY IT'S GOOD FOR YOU Kale contains folate which may boost memory, as well as calcium and potassium which help keep the heart healthy. Greek yogurt provides a significant source of protein (double that of regular yogurt), which curbs appetite and aids weight loss.
Updated at: Sun, 09 Mar 2025 18:53:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat10.4 g (15%)
Carbs14.6 g (6%)
Sugars2.2 g (2%)
Protein34 g (68%)
Sodium504 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ozwhole-grain bread
with seeds, torn into 1-inch pieces

1.5 ozparmesan
cut into 1/2-inch pieces, plus 1/4 cup finely grated

1 Tbspolive oil
plus more for the pan

1 lbchicken cutlets
thin

kosher salt

pepper

1lemon

2cloves garlic
finely grated

1anchovy
finely chopped

2 tspdijon mustard

½ tspworcestershire sauce

0.25 ozlowfat Greek yogurt

0.5 headromaine
large, torn into pieces

1 x 5 ouncebaby kale
package
Instructions
View on WomansDay.com
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