By Martha Stewart
Sheet Pan Vegetable Hash With Eggs
Instructions
Prep:20min
This healthy plant-based breakfast hash comes together entirely on a sheet pan, making it an easy option for a morning meal.
Updated at: Wed, 05 Nov 2025 18:13:07 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat14.7 g (21%)
Carbs9.4 g (4%)
Sugars3.9 g (4%)
Protein9.1 g (18%)
Sodium237.7 mg (12%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
small, trimmed, cored, and cut into florets
1 poundbroccoli
trimmed, stem peeled, and cut into 1 inch pieces, greens and stems
1red bell pepper
seeded and diced
1 cupred onion
diced
¼ cupextra-virgin olive oil
kosher salt
freshly ground black pepper
2 cupsbaby spinach
packed
6eggs
large, room temperature
Instructions
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Notes
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