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Craving Comfort? Mini golden syrup sponge recipe to the rescue!

1/3

Craving Comfort? Mini golden syrup sponge recipe to the rescue!

2/3

Craving Comfort? Mini golden syrup sponge recipe to the rescue!

3/3

By Good Housekeeping

Craving Comfort? Mini golden syrup sponge recipe to the rescue!

Prep:25minCook:25min

This delicious individual pudding recipe uses the iconic Lyle’s Golden Syrup.

Updated at: Fri, 06 Jun 2025 02:07:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

67

Moderate

Glycemic Load

47

High

Nutrition per serving

Calories559.8 kcal (28%)

Total Fat28.4 g (41%)

Carbs70.6 g (27%)

Sugars47.1 g (52%)

Protein6.8 g (14%)

Sodium425.2 mg (21%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspgolden syrup

plus extra to drizzle over at the end

softened, plus extra to grease

125gcaster sugar

0.5grated zest lemon

125gself-raising flour

½ tspground ginger

4 x 175mldariole moulds

metal, mini pudding

Instructions

View on Good Housekeeping

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