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By food.com

Baja Seafood Stew

Instructions
Prep:30minCook:30min
From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.
Updated at: Wed, 03 Jun 2026 20:45:10 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
8
Low

Nutrition per serving

Calories407.6 kcal (20%)
Total Fat14.7 g (21%)
Carbs21.1 g (8%)
Sugars12 g (13%)
Protein32.6 g (65%)
Sodium810.2 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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