
By food.com
Baja Seafood Stew
Instructions
Prep:30minCook:30min
From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.
Updated at: Fri, 28 Mar 2025 09:52:09 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories366.7 kcal (18%)
Total Fat14.4 g (21%)
Carbs21.1 g (8%)
Sugars12 g (13%)
Protein23.7 g (47%)
Sodium783.2 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuponion
medium, chopped

½ cupgreen chili
chopped

2garlic cloves
minced

¼ cupolive oil

2 cupsdry white wine

1 tablespoonorange peel
grated

1 ½ cupsorange juice

1 tablespoonsugar

1 tablespoonfresh cilantro
snipped

1 teaspoondried basil leaves

1 teaspoonsalt

½ teaspoonpepper

½ teaspoondried oregano leaves

1 x 28 ouncecan whole tomatoes
undrained & cut into halves

24clams
soft-shell, scrubbed, steamers

1.5 lbsraw shrimp
medium sized and shelled

1 lbcod
cut into 1-inch pieces, sea bass, mahimahi or red snapper fillets can be substituted for cod

1 x 6 ouncefrozen crabmeat
package, thawed, drained & cartilage removed
Instructions
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