By food.com
Seafood Gumbo
Instructions
Prep:30minCook:1h
Truly the best gumbo recipe. The cayenne is adjustable for the amount of heat you want in your gumbo. If you like Cajun this is by far the best gumbo you will ever have. The recipe was given to me by a Cajun about 5 years ago and I finally came to making it and WOW. (this stores well in mason jars. if your not serving immediately only add seafood to the mixture when you are to serve and only when mixture is boiling for a 3 minutes and then take the gumbo off the heat.)
Updated at: Thu, 21 Nov 2024 10:33:21 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat10.8 g (15%)
Carbs17.3 g (7%)
Sugars5.9 g (7%)
Protein15.3 g (31%)
Sodium1228.2 mg (61%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
4 quartswater
3 tablespoonsbutter
4 cupsokra
sliced
6tomatoes
large, chopped large can of tomato substitute
2onions
large and chopped
1 cupcelery
chopped, with leaves
2 cupsbell peppers
Blend 3/4 cup each Bell red and green and 1/2 cup Jalapeno chopped
12garlic cloves
chopped
2 tablespoonslemon juice
3 teaspoonssalt
1 teaspooncayenne pepper
1 teaspoonwhite pepper
1 teaspoonblack pepper
3bay leaves
3 tablespoonscajun seasoning
2 teaspoonsdried thyme leaves
2 teaspoonsdried basil
2 teaspoonsdried oregano leaves
3 ouncestomato paste
⅓ cupflour
⅓ cupsunflower oil
or 1/3 cup olive oil
1 lbcrabmeat
3 lbsshrimp
small to medium
10oysters
optional
3carrots
halved
3celery ribs
halved
3onions
quartered
Instructions
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