Carrot Cinnamon Milkshake

Name: Carrot Cinnamon Milkshake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups carrots (cooked (must be FULLY cooked until very soft) chopped into chunks and frozen for 2 hours minimum); 1-½ cups coconut milk (for AIP and dairy-free; or cultured dairy for GAPS, or raw milk/yogurt, if tolerated); 1/2 cup coconut cream ( for AIP & dairy-free, or heavy grass-fed cream, cultured cream or yogurt); 2 scoops (1/4 cup) collagen (, see link and discount code in Recipe Notes (optional ingredient for added protein)); 1 inch length fresh turmeric (cut into 4 pieces, or 1/4 teaspoon powdered); 1/2-1 inch length fresh ginger (depending on how spicy you like your ginger, cut into 4 pieces; or 1/4 teaspoon powdered); 1/2 tsp. cinnamon; stevia (not for AIP) (, to taste*, or 1/4 cup local raw honey, to taste, for AIP; *see notes about stevia below this recipe)

Instructions

Prep:5min

This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free (for AIP), with cultured dairy (for GAPS) or with raw milk and cream.Carrot Cinnamon Milkshake is perfect for AIP, GAPS, Low-FODMAP and Paleo diets: Choose the slight ingredient variations based on your needs and diet. (This milkshake can also be fruit-free; and it's lectin-free/low-lectin.)

Updated at: Wed, 12 Mar 2025 17:27:58 GMT