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Chyina Finlay
By Chyina Finlay

Sunny Side Up Smoothie

The trio of orange fruits and vegetable in this smoothie makes it full of beta-carotene, the precursor to vitamin A. Turmeric is used to give a deep color, but is also naturally anti-inflammatory for the gut lining and full of sulfur to promote glutathione cycling.
Updated at: Thu, 17 Aug 2023 04:58:36 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
31
High

Nutrition per serving

Calories283.7 kcal (14%)
Total Fat1.5 g (2%)
Carbs62 g (24%)
Sugars42.6 g (47%)
Protein9.8 g (20%)
Sodium177 mg (9%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet